mybooty.cz

According to the World Health Organization (WHO), around 31% of adults — that’s approximately 1.8 billion people — don’t meet the recommended level of physical activity. On average, women are less active than men.
And we’re here to change that.

Learn More About Us

Our Story

At My Booty, we believe that movement has the power to transform lives — not just ours.

About the Project

No matter what story life has written for us, moving together has always helped us find strength, joy, and confidence again. That’s why we created My Booty — a women’s fitness community where movement is joyful, habits are sustainable, and both body and mind grow stronger.

We’ve noticed that whenever we strengthened our glutes, everything else in life followed. It wasn’t just about physical results — it was about discipline, consistency, and empowerment that radiated into every part of our lives.

Booty Challenge Online

We get it, sometimes you’re tired, busy, or simply not in the mood to work out. That’s why we created the My Booty 8-Week Online Challenge — a fun, flexible way to stay active, build habits, and make an impact.

Sign Up

Join our 8-week Booty Challenge.

Earn Points for Daily Movement

Work out according to the plan and earn points for completing movement habits.

Help Someone Else

Complete the challenge and support a woman who can’t move right now.

The next challenge starts on January 8, 2026

16 booty workout videos
A points-based system for movement habits
A supportive group chat
Healthy recipe tips
An e-book on movement barriers

Join the Challenge

Booty Workout Live

Booty Workout is a group class focused on building strong glutes and shaping feminine curves. We train to powerful, motivating beats — from punk rock to drum’n’bass, combining strength training with high-intensity intervals.

You’ll always leave with a smile, sweat, and a sense of achievement. Join our live session, move with us, and feel the difference.

Reserve a Spot

Q&A

If you have any questions, don’t hesitate to write to us on Instagram @mybooty.cz

Who is My Booty for? +

My Booty is designed for women of all ages and fitness levels. Whether you're starting from scratch or already exercising regularly, our challenges and lessons will support you exactly where you are right now.

How does the 8-week online challenge work? +

After registering, you will get access to a training plan that you can follow at home at your own pace. You will earn points for completing activities, strengthen your physical fitness and mental resilience, and build healthy habits. If you successfully complete the challenge, you will be entitled to a 50% refund — you can reinvest it in yourself or donate it to a woman who is currently unable to exercise.

What do I need to participate in the online challenge? +

All you need is internet access, a small space to exercise, and the desire to get started. All you need for the exercises is a stopwatch on your phone — we recommend the free Interval Timer app. If you want, you can get a booty band, but it's not necessary. All the videos, plans, and motivation you need will be waiting for you inside the program.

What will I get after registering for the challenge? +

You will receive:

An 8-week training plan
Access to instructional videos
A simple point collection system
Community support and motivation to stay consistent

The Booty Challenge is not for you if... +

You have health restrictions that prevent you from exercising

If you have an injury, have undergone surgery, or your doctor has recommended rest, wait until you are cleared to exercise again.

You have pain or problems with your knees, hips, or other joints

If you have persistent pain, limited range of motion, or are unsure whether the workouts are right for you, consult a physical therapist or specialist first. Proper diagnosis and recommendations will help you exercise safely.

You are pregnant and have not been cleared for exercise by your doctor

Every body is different. Without a doctor's recommendation, it is best to postpone the challenge.

You are looking for an advanced strength training plan

The challenge focuses on healthy habits, the joy of movement, and supporting women — not on professional, purely strength-based programs.

You expect extreme results in a few days

The challenge is based on consistency, discipline, and a sustainable approach — not on quick miracles.

Contact

info@mybooty.cz

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